Something that causes me a little stress is having big time commitments or long days. In the past it's made me feel really tired and like I have to dig out of a hole to get back to baseline. Today I surprised myself though and had a really long day with not a lot of breaks and I kinda felt great the whole time. I was tired for sure but not a zombie tired. And so maybe that points to some kind of resilience and taking good care of myself that I can have a day like today and not feel totally disrupted. Pretty great.
Also I spent the day coaching and I'm so proud of all the climbers. They crushed it.
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