one thing I've become really ardent about is teaching the kids I coach how to properly greet people when you walk into a space. the words themselves don't really matter but it's letting everyone in the space know that you acknowledge them and see them and are entering with good intentions. there's really not a lot of upside to it but you really don't want to deal with the downsides.
and then I enter a space and people greet me and ask me how my day is going and I think ohmygod why are you asking me all these questions I day is going just let me exist please
And actually I think that's great and having those thoughts makes the ritual all the more important. It's like it's banishing the Me-Spiral-Demons.
I think true goodness exists for its own sake. Nietzsche said that goodness and virtue is an overflowing. It's an overabundance of itself. But decency is a response to a darker nature. Maybe. You could make the argument against it.