Runs for the Rest of the Year

12/22- 2 x 3 mile tempo.  17:51, 80s rest. 17:24. good effort. 

12/23- Moderate. Strength + Mechanics + Speed

24- Easy

25- Christmas 20 Miler. Classic.

26- Recovery Day

27- Moderate Day

28- Strength, Mechanics

29- Easy Sharpening 5k Workout. Progressive 400s?

30- Easy Run

31- off

1st- New Years 5k