I think I need to improve my anaerobic capacity with running. My redline is weak. I've got a lot of strength but at some point you just need to go fast and make workout and race paces feel easier. I'll experiment with that for the next month or so.
things like 5x1k with a lot of rest and feeling a little lactic by the third one. or 6x800. or 3x1 mile. Reminding my body what it means to run hard hard.
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