Running Seasons

6 days a week. Harder effort every 2 days. 

March-May: accumulate time at mile pace and faster. 50-60 miles per week

June-August: fast. shorter max speed efforts. 30-40 miles per week 

Sep-Nov: time under 6 minutes. hard long runs. 50-60 miles per week. 

Dec-Feb: ACCUMULATE VOLUME. long runs and longer runs. 70-80 miles per week