to reach 3000 miles

 from now until the end of the year I have to average 9.2 miles per day. Or about 65 miles per week.

So what I'll do is run 10 miles 5 days a week and then a 15 mile long run. There's not much room for down weeks but I think I was probably doing too much of those anyway. I'll keep the mileage up but just bring down the workout intensity about once a month. Shouldn't be too bad.