it was warm today

Didn't have a great run today. It was the first warmer day in a while. I thought my legs would still be pretty fresh though because I haven't run much the past 3 days.

I think the heat got to me on a hard tempo loop. That's okay. I've blown up on that loop before. It's never easy.

I think it's time to rest a little. Clear up the pain in my hip.

I need to make a new training schedule.

My goal for the summer is to run a sub 4:30 mile. Maybe.

We'll see. I might not have as much time to dedicate to running with camp. But I can't be too far off that fitness. Tentatively making that goal and then we'll see what my work schedule looks like. I would like to do a mile time trial in June at least.