april 7th

i have a theory that I've become so addicted to my phone that i can no longer get a full night's sleep because my brain will wake me up because it wants to check the phone. 

but i also remember waking up at 5 a lot as a kid. when phones were telephones. maybe it's something to do with needing to be up by a certain time. or maybe it's a dozen other things. 

I felt calm today. my Achilles is still sore but it's on the mend. i didn't feel very hungry. i made a lot of things and enjoyed the warm weather with my window open. i drew on my foot with sharpie. it looks pretty good. the sharpie drawing makes my foot feel good.