For running and at camp.
Yesterday and today I was up at 7:30 to work in the kitchen during meals. We had a belly dance camp and I did dishes with Kim and Will. It feels really good to work at camp.
Saturday I did a 1600m time trial. I ran a 4:45. Pretty good time considering my training and running alone. I just wanted to break 5.
Today I did 20 miles @7:30 pace. Legs were a little tired but it felt easy and I was able to pick it up at the end instead of bonking.
Also, the men's 4 miler, my goal race is happening on December 15th and the course is in town instead of UVA. So that kinda changes things. I think I'll sign up for the Richmond 8k on 11/10. It's gonna be great!
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