The fall training block ended.
The break after the block ended.
I got my butt kicked in a race.
The winter training block has begun.
I feel infinitely better at the beginning of this block than I did starting the last block. Improved fitness.
The goal is to run lots of miles and lots of hill workouts.
Today I did 21 minutes of running up and down the Reservoir Hill. They weren't fast but I tried to work on maintaining good form. I'm excited for February and March races.
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