I haven't been feeling none too good about my running lately after I hurt my foot a few weeks ago.
So I guess this is time to make a new plan and try to make the most of it.
May: try to run 6/7 days a week and hopefully with no foot pain by June.
June: no running.
July: start 20 week block of lots of miles. I think I got injured from trying to do supplemental strengthening and hard speedwork. Stuff just does not agree with me. I saw really good results and was healthy and relatively happy doing lots and lots of miles in the winter/early spring. I'm going to worry less about workouts and focus on just running.
take 2 weeks off in November
Start another 20 week block from December to Late April.
Yeah! Maybe do a 50k or something.
WHAT DID I LEARN?!
STICK TO WHAT WORKS!
TAKE BREAKS!
INJURY IS THE WORST!
1 comment:
Drink your ovaltine!
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