as I was leaving Wegman's last night this guy was sitting outside playing little blues riffs on his harmonica and the air was warm and still and I thought I should just sit in my car with my groceries in the back seat and the windows down and listen to this guy mess around on his harmonica

and I didn't because I had frozen food and because I am sleeping my way through my life and if I was really awake I would've sat and listened and basked in the beauty that life so generously offers every day and my only solace is to write it down and imagine a world where I did that.

I think I'm good at coaching because I've learned enough tricks from doing it long enough to know how to structure a practice and keep things moving but mostly because I try to see people for who they are and celebrate that and show support in ways both direct and indirect and I think when I've been a positive part of people's lives it's because of that.

Real attention and genuine support are like gold.