Back squat- 205lbs
Bench- 200lbs
Weighted Pull-Ups- +75lbs for 5 reps
Hangboard- +75lbs for 10 seconds on 20mm edge
Hooray! Also last Sunday I ran a new personal best for 50 meters in 6.17! Getting slightly closer to a sub-12 second 100 (with a flying start and a healthy tailwind)
I ran really hard this evening and the lactic acid was hitting me in waves and my friend Meghan was trying to encourage me and I kept saying, "I don't feel good. I feel really bad. I think I'm having an out-of-body experience." And then I thought about it and said, "No, I'm having an incredibly in-body experience. I'm in my body way too much right now. My body is a prison. Of my own construction."
And I think in that process I exorcised something because now I feel great!
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