Trails are for Free

Another excellent run thanks to a solid warm up. Don't know why I was toiling for so long on dead legs when I could have taken a few minutes to get them loose and work on speed.

Tomorrow I think I'll do 25 minutes of 90 seconds fast, 30 seconds moderate after climbing and lifting. And then Friday I'll run a 4:45 1600.

I found 2 good knots in my right calf just now. Massage is something I could be more on top of.

I've been stacking up a bunch of good days for months now. And with the heat and I'm banking so much fitness when it cools down.

I'll end by saying I had a moment on the trails today where I felt truly truly free. Those are good moments.

goober