big tired

Yesterday was big intensity and a big lift. Then several miles of kayaking in the morning. I never stop. But I am slowed. And today I was slow. Tomorrow will be very easy in anticipation for Friday.

Fatigue definitely ebs and flows. I'm going really hard on my hard days. It might be time to really cut my mileage and try to get really fast. We'll see.

Two main thoughts today:

It's not anyone's job to convince you why they feel the way they do about you.

corollary 

People don't remember what you said or what you did,  they remember how you made them feel.

also

beyond tired is a vastness of energy