[a_g]
Tuesday, July 28, 2020
solid work
24 minutes of 90s seconds fast/ 30 seconds easy. Covered about 4 miles. There was lightning but it was chill and not insanely hot.
Then I climbed and lifted. I'm trying to get good at lifting heavy things. Strong.
I can't guarantee that the 4:45 mile on Friday might feel easy. But it might feel easy.
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