Super Tired

Next Week. Probably Tuesday. I'd like to do a sub-5 mile. then 8x400 in 68-69 w/ 90s standing rest. then another sub-5 mile. That would be really good.

I'd also like to do a quality long run this Saturday. 

But right now I'm just really tired. My legs ached on my run today. I'm pretty sure I was dehydrated. But no injuries so that's good.

Tomorrow I'll be at camp Albemarle all day so at some point, maybe around dinner, I'm going to try to work in some sprints and strength drills: squats, lunges, leaps, bridges all that good stuff.