monday

trying to sleep but my heart rate is weirdly high. like it won't go down to what it should be. I think it's a combination of an immune system that's working overtime and double long runs this weekend with a really hard effort Sunday. also maybe not eating and hydrating as well as I could. oops.

I was going to get up early and do a workout tomorrow but I think the extra strain at this point would not be beneficial. I was in sorry shape right before afterschool today.

so the priority is recovering and feeling like myself again. I'm probably carrying a disease and not showing symptoms. I'd be surprised if I wasn't. 

anyway, good day otherwise. I really like that it's warm.