Still trying to get my knee better. Today I had better range of motion and I decided to go to the gym even though I can't do too much and I had a minor 'ah HA!' moment when I went over to the stairs to stretch my calves and felt a lot of tightness in my left calf and then after stretching it out I could almost immediately bend my knee more so that was a good discovery. Today was a lot better than the previous days and I should have suspected the calves sooner. I was doing heavy weighted calf raises with a barbell and I jumped the weight up too heavy too soon. It all makes sense.
Dang. I felt like I had about a week or so where I was really firing on all cylinders and doing so much and then got hit with a one-two punch of wrist hurt and knee hurt and I was really in shambles for a few days. Feels like this keeps happening this year. Oh well. Getting back on track now I think. Ever forward.
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