300th post

 300 posts. We made it. 

A good time to reflect on the word of the year. The word of the year for 2025 was STRETCH and I think I was mostly successful in meeting the expectations of that word. Namely, I stretched a lot. My hamstrings got a lot more flexible. I also think I grew professionally and personally so I'm proud of myself for that.

The word I chose for 2026 is Breakthrough. I think I have a good chance of experiencing a lot of breakthroughs this year. Both physically and personally. We'll see.

The other thought I had looking ahead to the new year is choosing my attitude and how I want to feel before doing something. It's definitely not new but I think it could make a big difference before I go to coach or workout or anything else to take the time to think about the attitude I want to bring and the emotions I want to feel. The biggest part is remembering to do it and making that habit. We'll see how it goes.