running felt good

Somehow I've come to associate running with not feeling good. Today my legs felt really good. And it wasn't like I was really rested. I've been on my feet a lot. I did a hard workout yesterday. I felt tired before the run. 

So that tells me that putting in a lot of fast work helps my legs feel good and not doing that stuff makes me stale. Also staying hydrated and eating protein. And running at the end of the day instead of the morning. I think my body is in a much better place at that time. So those are some principles I'm always in the process of remembering and forgetting. But today felt good. And running was really enjoyable. And I'm thankful for that.