I shortened the long run to 100 minutes. Still a really quality effort. I moved the workout to tomorrow in hopes that the temperature would drop but it looks like it will be hot and humid anyway. Oh well. I was super tired at the beginning of the week but today I felt more adjusted to the heat and mileage. Overall it's good and I should hit 600 for the week. I might double tomorrow or Friday and do a 30 minute easy run after work.
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