good workout today

2x4x800.

first set

2:38, 2:38, 2:34, 2:34

2nd set

2:36, 2:35, 2:36, 2:32.

I feel like I'm still climbing up the hill to really good shape. That's a promising workout for my time doing 800s this fall but it's a long ways off from workouts I've done in previous years.

there are no shortcuts

you gotta start somewhere